Tag Archive: sports

The benefits of playing a sport

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Taking part in any sport can be ideal for enjoyment but more importantly for your body’s fitness. Sports help people keep their metabolisms up, burn fat, develop muscles and increase their stamina. It also clears the mind and improves your alertness. But when you play any sport, you must also remember that you must be careful. You must take the proper precautions and fi you play hockey you must use the correct field hockey goalie gear to ensure that you can be safe while you play.

Deciding on a sportFH02

There are many activities that one can get involved in to stay fit and also enjoy. Most people will have a favorite sport like football, hockey, basketball, baseball, etc. The one that you decide on must also match with your physical fitness levels and attributes. But once you have decided you need to get ready to play.

The clothing

Each sport has its own unique clothing that will make playing it easier and more efficient. For example, if you play hockey, you need to get padding, a helmet, and the right shoes. Shirt and pants you wear will also have to be ones that are made for playing.

The gear

Many sports have sports goods that are unique to it. Baseball will require a bat and a glove; hockey needs a hockey stick, etc. Some of these items will come in various sizes. For kids, they will be made smaller while the standard sizes will be suitable for adults.

The benefits of a sport

Being physically active has many advantages. They will include more stamina, alertness, muscle building and endurance. All these benefits will also affect your daily lives in a positive way. That is why it is useful to advise your children to take up a sport when they are young.

FH01Your health

One thing to keep in mind is your health condition. In case you are differently abled or have a medical condition, you must be careful when selecting an activity. Always keep in mind your physical limits. There are some sports that have been modified to help those with issues that restrict them in their movement, but they require specialized attention nd equipment.

Conclusion

Overall, any physical activity is good for the body, and you should also consider taking a sport up. Make sure you consult your medical professional in case you have any concerns and then you can start to enjoy while staying healthy.

Common Sports Injuries in Athletics

Injuries are a fact of life if you are into contentious sports. Whether you are running through the mountains or on the field, the odds of you eventually falling, being hit, or suffering some trauma are significant. The question thus becomes how best to ameliorate the extent of the injury when it comes, and how best to understand what’s happened to you so as to prevent it from getting worse. In this article, Here are some common injuries that athletes encounter.

Fractures and dislocations

Fractions and dislocations are horribly common, and can be a clean break or a skin tearing compound, and can happen in any sport. They can happen as a result of impact with somebody else or the ground, or as a stress fracture due to repetitive stressing of the bone when running, for example. You can also dislocate your bones by falling or colliding with other players, and this happens when two bones that meet at a joint become separated. Hand and shoulder dislocations are most common, but knee, hip and elbow dislocations can also take place.

Achilles tendonitis

Numerous athletes complain of the severed Achilles tendons. Most of the competitive athletes with detached Achilles are referred to the surgical consultation. The athletes who have been suffering from Achilles tendonitis for years need treatment for three times a week.

Traumatic Brain Injury

Your head is akin to an egg, with the brain being the yolk floating around inside, protected by the liquid in which it is suspended. But should your head suffer a sufficiently nasty bump, your mind is liable to bang up against the inside and bruise or bleed? Athletes in football, ice hockey, soccer, wrestling, basketball, and cheer leading are most at risk. This injury can run the range of skull fractures, blood clots and damage to the brain itself, and can be anything from a mild concussion to a more severe condition like Second-Impact Syndrome.

Stress fractures

Injuries like calcaneus that affect the bones of the foot are the most common endurance injury. The symptoms include tenderness, pain, and swelling but not limited to the stress fractures. A competitive runner is suspected to a stress fracture is sent to the MRI for confirmation of the actual source of the problem. Depending on the images if they reveal a stress fracture or reaction, the athlete is sidelined for a minimum of 6 to 8 weeks.