Day: November 3, 2017

What Is Human Growth HormonesWhat Is Human Growth Hormones

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The human growth hormone is produced in the body by the pituitary gland. Before this happens, the primary hormone responsible for the production of the HG, usually referred to as the Somatostatin, is released by the hypothalamus, which will determine the level of human growth hormones produced by the pituitary gland found in the brain. Many different factors affect and stimulate the production of the HGH including an individual’s diet, sleep patterns, and exercise habits. Below is A well researched article about human growth hormones.

What Are The Functions of HGH

Division and Movement of Cellular moleculeshuman body

Once it is released, the growth hormone plays many significant roles in the human body. HGH is a form of protein that stimulates the body cells to increase both in mass and size as well as undergo more rapid division than usual. In addition to this, the HGH is responsible for the movement of the amino acids through the cell membranes and also affect the rate at which these cells convert cell molecules into protein. This function of the HGH is the main reason why it is used by body builders to increase the size of their muscle and also to increase their vitality.

Decreasing the Production of Carbohydrates in the body

HGH also reduces the normal rate at which blood cell utilize carbohydrates, and in return simultaneously increase the rate at which these cells utilize the fat cells. This form of fat loss mechanism is what makes these hormones to be used by sportsmen to increase their body mass while at the same time decreasing fat production in their systems.

To Increase Endurance and Oxygen carrying capacity of Body System

These hormones increase the sizes of the blood cell responsible for carrying oxygen to the brain. Therefore an individual with increased levels of HGH has more endurance even during intense activities that would otherwise render a normal person breathless in no time. This is further enhanced by the anabolic nature of these hormones, which make them responsible for increase lung and other organ sizes making them have the ability to perform twice as much as they are typically capable of.

Down Side of HGH

Although these growth hormones can result in a subsequent increase in the size of muscles, it is not a good compound for inducing body strength. Therefore, for an individual with increased levels of HGH to increase the strength of their muscles, there is a lot of exercises that is required to achieve this effect. Without exercise, the body mass will increase but not usually to the maximum strength.

Conclusion

pedestrian The body composition drastically changes when the human body starts the aging process. Body mass in men over the age of 50 years contract at an average rate of 0.6% every year, especially for lean bodied individuals. Because the HGH causes expansion in lean body mass, and the subsequent contraction of the adipose mass, the secretion of the growth hormone is likely to decrease in late adulthood. There are drugs therefore that are prescribed for the elderly with this condition.

Health Benefits Of Martial ArtsHealth Benefits Of Martial Arts

Martial Arts 2

Statistics show that many Americans grow up with martial arts as their first competitive activity. It has numerous health benefits because it keeps the body fit and active. One can still pick up the sport as an adult.  For more information, here are some of the benefits;

Total Body WorkoutMartial Arts

Martial arts are intense and highly aerobic. The body uses every muscle that it has for this activity. For that reason, the body becomes stronger. The intensity of the workout improves the stamina of the body as well as balance and flexibility.

Healthy Lifestyle

The workout involves the whole body. Therefore a lot of calories are burned during the process. That helps in keeping the body lean. In addition to that, those who partake in this activity can guarantee that they have noticed better eating habits. Cravings, especially for junk food, are reduced, and one can eat healthy in moderate portions. Better eating habits lead to a healthier lifestyle.

Weight Loss

As seen above, a lot of calories and fats are burned during the workout. An hour of the activity can burn up to 500 calories. It does not have to be an intense session. The calories will still be lost. Moreover, eating clean also facilitates weight loss. Those who are on a weight loss journey should consider taking up martial arts.

Improved Cardiovascular Health

Research shows that the best way to improve cardiovascularly is by doing activities that stress the heart. Martial arts are one of them because due to its intensity, the heart will pump blood faster and circulation will be improved.

Enhanced Reflexes

old man practicing Martial ArtsParticipating in martial arts improves reflexes during the activity and all activities that one partakes in. One will notice that they can do some activities faster and better. For example, an activity like driving will be greatly improved.

Boosts Mood

It is a known fact that participating in regular exercises and having a routine will improve an individual’s mood. This is because during exercise the happy hormones called endorphins are released. Performing martial arts relieves one from stress and frustration that they could be having. Studies have shown that the endorphins stay present in the body for as long as four hours in the body after exercising. That is a whole four hours of feeling happier and lighter.
Martial arts are therefore key to a healthier lifestyle that is why it is advisable to create time for it.