Health benefits of kayaking

woman kayaking

Without a doubt, millions of individuals from around the world are into physical fitness. In case you do not know, a significant number of these individuals are engaged into kayaking. This is because kayaking can bring tons of benefits to the table. However, it is important to note that fully benefit from the advantages brought by this fitness activity, kayakers must invest in Humber Sports Best inflatable kayaks. Nonetheless, below are some of the health benefits of kayaking.

man kayaking

Burn Calories

For starters, kayaking is ideal for individuals who aim to burn calories. Although not as intense compared to other workouts, kayaking is still effective when it comes to weight loss. As a matter of fact, kayaking can burn up to 400 calories per hour. Hence, if you want to lose weight but you hate treadmills, buy yourself a kayak.

man kayaking 2

On the other hand, kayaking is also suitable for individuals who are in search for a more challenging exercise. This is because kayakers can paddle on rough waters if they opt for a more challenging exercise.

Core Training

Despite the fact that kayaking is not an intense training, it can significantly help a person in core strengthening. This is because the body’s core area is being utilized when maneuvering the kayak. For instance, the paddling of the kayak demands the utilization of the upper body. With this, it is safe to say that another advantage of kayaking is core strengthening.

Fitter Body

As expected, kayaking can help individuals achieve their dream body. This is because kayaking can make a person have a fitter body. Hence, if you include kayaking in your routine, you are likely to achieve your dream body.


kayakAs we all know, connecting with nature can help a person deal with stress. Obviously, kayaking is an outdoor activity involving the environment. In short, kayaking is an excellent stress reliever. In addition, kayaking is a marvelous mood booster. Moreover, this exercise will give you a chance to befriend other kayakers. To simplify, this activity can provide a person a more positive outlook on life.

Vitamin D

As a bonus, kayaking is a great way to get some vitamin d. As a matter of fact, this advantage should not be overlooked. This is because the best way to get this vitamin is getting it directly from the sunlight.

man kayaking in river

As we end this article, it is important to note that the advantages mentioned above are only some of the advantages brought by kayaking. The fact of the matter is that kayaking can bring benefits that are too many to mention. On the other hand, instill in mind that you can only take advantage of these benefits if you make an effort to put many factors into consideration when in search of a kayak. With that said, always ascertain that you only purchase top of the line kayaks including Humber Sports Best inflatable kayaks.