Fitness | LF Health Club

Health benefits of kayakingHealth benefits of kayaking

2018-01-28| Bobby Thorpe| 0 Comment| 12:15 AM

Without a doubt, millions of individuals from around the world are into physical fitness. In case you do not know, a significant number of these individuals are engaged into kayaking. This is because kayaking can bring tons of benefits to the table. However, it is important to note that fully benefit from the advantages brought by this fitness activity, kayakers must invest in Humber Sports Best inflatable kayaks. Nonetheless, below are some of the health benefits of kayaking.

man kayaking

Burn Calories

For starters, kayaking is ideal for individuals who aim to burn calories. Although not as intense compared to other workouts, kayaking is still effective when it comes to weight loss. As a matter of fact, kayaking can burn up to 400 calories per hour. Hence, if you want to lose weight but you hate treadmills, buy yourself a kayak.

man kayaking 2

On the other hand, kayaking is also suitable for individuals who are in search for a more challenging exercise. This is because kayakers can paddle on rough waters if they opt for a more challenging exercise.

Core Training

Despite the fact that kayaking is not an intense training, it can significantly help a person in core strengthening. This is because the body’s core area is being utilized when maneuvering the kayak. For instance, the paddling of the kayak demands the utilization of the upper body. With this, it is safe to say that another advantage of kayaking is core strengthening.

Fitter Body

As expected, kayaking can help individuals achieve their dream body. This is because kayaking can make a person have a fitter body. Hence, if you include kayaking in your routine, you are likely to achieve your dream body.

Positivity

kayak As we all know, connecting with nature can help a person deal with stress. Obviously, kayaking is an outdoor activity involving the environment. In short, kayaking is an excellent stress reliever. In addition, kayaking is a marvelous mood booster. Moreover, this exercise will give you a chance to befriend other kayakers. To simplify, this activity can provide a person a more positive outlook on life.

Vitamin D

As a bonus, kayaking is a great way to get some vitamin d. As a matter of fact, this advantage should not be overlooked. This is because the best way to get this vitamin is getting it directly from the sunlight.

man kayaking in river

As we end this article, it is important to note that the advantages mentioned above are only some of the advantages brought by kayaking. The fact of the matter is that kayaking can bring benefits that are too many to mention. On the other hand, instill in mind that you can only take advantage of these benefits if you make an effort to put many factors into consideration when in search of a kayak. With that said, always ascertain that you only purchase top of the line kayaks including Humber Sports Best inflatable kayaks.

Services Provided By A Personal Trainer In LeicesterServices Provided By A Personal Trainer In Leicester

2018-01-03| Robert Miller| 0 Comment| 1:08 AM

Have you been struggling to keep fit in the past? Do you need personalized fitness services now? Personal Trainer in Leicester can offer you all this. A simple online research will show you that Leicester offers some of the most professional fitness trainers in the world. They have experience in various fitness activities and hiring one, comes with many benefits. So, this article will cover the various services you can enjoy from a personal trainer.

Services provided by a personal trainer in Leicester

Weight loss programs

woman with bigger jeans Most people especially the ladies are struggling to shed off some weight. Alone, this can be a daunting task. However, a personal trainer will work out a program which will ensure you lose weight just as planned. Professional personal trainers will teach you how to make the necessary moves and workouts to facilitate a uniform weight loss for an even and well-formed body. They may also advise you on the kind of diet to take while on the program.

Boxing activities

Whether you are practicing ahead of a boxing tournament or for fun, a personal trainer is the best shot for this activity. Such a technical fitness activity can be challenging to train alone or use an inexperienced trainer. It is crucial to hire someone who has a previous experience in boxing as they understand not only the tactics but also the reasons for each. Boxing also requires a combination of other workouts and diet; all of which you can get from a personal trainer.

Bodybuilding

human with dog head This is one of the most challenging fitness programs ever. They need perseverance and dedication. Bodybuilders have long hours of workouts and exercises. Doing this alone can have adverse effects on your body from damaging tissues and having deformed parts of the body. Highly trained personal trainers are the ideal coaches to use, and Leicester provides the best. They will not only take you through what to do at any one time but will keenly observe body changes and offer the best advice

Cardio fitness

All fitness programs related to cardio health is not something anyone can take up. They require not just any other personal trainer but a highly trained cardio, personal trainer. This heart and lungs fitness activities are sensitive and delicate. Leicester is rich in cardio fitness personal trainers, and any adult is recommended to take this for a healthy heart and lungs. Check more about the various services to get from Leicester based personal trainers.

Benefits of wearing workout glovesBenefits of wearing workout gloves

2017-03-16| Bobby Thorpe| 0 Comment| 10:58 PM

If you are a gym enthusiast or you like lifting weights, then you have likely thought about work out gloves. It is not everyone who wears workout gloves while working out but they are necessary. Workout gloves are more than just looking cool; they can make a big difference in the way you exercise. Take time and buy the best workout gloves for better performance. When buying workout gloves, they come in a wide variety, and you need to make sure that you choose one that is right for you. Here are some of the reason why you should buy workout gloves.

Reasons to wear workout gloves

Help you maintain a good grip

The main role of work out gloves is helping you maintain a good grip. A good grip is important during weight lighting. It can be challenging to maintain a good grip when lifting the weights with bare hands. You need to look for good gloves that will prevent your hands from sweating. With gloves, you will be able to lift weights without sliding all the time.

workout gloves

Protect your hands

Using workout gloves is a good way to protect your hands. During exercises like weightlifting and boxing, you put a lot of strain on the hands. The hands are sensitive, and they are likely to develop blisters due to straining. Blisters can interfere with your training routine and distort the appearance of your hands. To protect your hands, you need to wear gloves anything you are working out or training.

Supporting the wrist

Wrist support is an important reason to wear weight lifting gloves. This is especially if your main exercise involves lifting weights. When lifting weights, you exert a lot of pressure on the wrist, and this is likely to cause complications. You need to keep your wrist protected. Most of the workout gloves go up to the wrist, and this protects the wrist.

wearing workout gloves

Weight distribution

When working out, distributing weight in all parts of the arms is important. The only way to make sure that weight is well distributed by wearing weight lifting gloves. The gloves will keep your arms well-toned and avoid straining one part of your hand.

The benefits of playing a sportThe benefits of playing a sport

2017-02-03| Bobby Thorpe| 0 Comment| 11:56 AM

Taking part in any sport can be ideal for enjoyment but more importantly for your body’s fitness. Sports help people keep their metabolisms up, burn fat, develop muscles and increase their stamina. It also clears the mind and improves your alertness. But when you play any sport, you must also remember that you must be careful. You must take the proper precautions and fi you play hockey you must use the correct field hockey goalie gear to ensure that you can be safe while you play.

Deciding on a sport

There are many activities that one can get involved in to stay fit and also enjoy. Most people will have a favorite sport like football, hockey, basketball, baseball, etc. The one that you decide on must also match with your physical fitness levels and attributes. But once you have decided you need to get ready to play.

The clothing

Each sport has its own unique clothing that will make playing it easier and more efficient. For example, if you play hockey, you need to get padding, a helmet, and the right shoes. Shirt and pants you wear will also have to be ones that are made for playing.

The gear

Many sports have sports goods that are unique to it. Baseball will require a bat and a glove; hockey needs a hockey stick, etc. Some of these items will come in various sizes. For kids, they will be made smaller while the standard sizes will be suitable for adults.

The benefits of a sport

Being physically active has many advantages. They will include more stamina, alertness, muscle building and endurance. All these benefits will also affect your daily lives in a positive way. That is why it is useful to advise your children to take up a sport when they are young.

Your health

One thing to keep in mind is your health condition. In case you are differently abled or have a medical condition, you must be careful when selecting an activity. Always keep in mind your physical limits. There are some sports that have been modified to help those with issues that restrict them in their movement, but they require specialized attention nd equipment.

Conclusion

Overall, any physical activity is good for the body, and you should also consider taking a sport up. Make sure you consult your medical professional in case you have any concerns and then you can start to enjoy while staying healthy.