Statistics show that many Americans grow up with martial arts as their first competitive activity. It has numerous health benefits because it keeps the body fit and active. One can still pick up the sport as an adult. Â For more information, here are some of the benefits;
Total Body Workout
Martial arts are intense and highly aerobic. The body uses every muscle that it has for this activity. For that reason, the body becomes stronger. The intensity of the workout improves the stamina of the body as well as balance and flexibility.
Healthy Lifestyle
The workout involves the whole body. Therefore a lot of calories are burned during the process. That helps in keeping the body lean. In addition to that, those who partake in this activity can guarantee that they have noticed better eating habits. Cravings, especially for junk food, are reduced, and one can eat healthy in moderate portions. Better eating habits lead to a healthier lifestyle.
Weight Loss
As seen above, a lot of calories and fats are burned during the workout. An hour of the activity can burn up to 500 calories. It does not have to be an intense session. The calories will still be lost. Moreover, eating clean also facilitates weight loss. Those who are on a weight loss journey should consider taking up martial arts.
Improved Cardiovascular Health
Research shows that the best way to improve cardiovascularly is by doing activities that stress the heart. Martial arts are one of them because due to its intensity, the heart will pump blood faster and circulation will be improved.
Enhanced Reflexes
Participating in martial arts improves reflexes during the activity and all activities that one partakes in. One will notice that they can do some activities faster and better. For example, an activity like driving will be greatly improved.
Boosts Mood
It is a known fact that participating in regular exercises and having a routine will improve an individual’s mood. This is because during exercise the happy hormones called endorphins are released. Performing martial arts relieves one from stress and frustration that they could be having. Studies have shown that the endorphins stay present in the body for as long as four hours in the body after exercising. That is a whole four hours of feeling happier and lighter.
Martial arts are therefore key to a healthier lifestyle that is why it is advisable to create time for it.