The Relevance of Undergoing Regular Medical Checkups


Taking proper care of your body is one important practice you need to observe. There are several things you should do to ensure you are in the perfect shape all the time. Exercising is one thing that will help keep you fit. It helps to get rid of excess fat and other toxic substances from your body.

Your body organs will be functioning in the best way possible when you work out more. Make sure you come up with a proper workout schedule. Healthy eating is another thing that will help keep you in good shape. Your meals should consist of a balanced diet that will benefit your body in several ways. A weekly meal plan can help you stick to such a diet. Medical checkups are also helpful if you want to stay in shape.

You should visit a doctor or any other medical expert regularly who will help you stay in the right shape. Make sure you choose the right facility where you will have your checkups done. It should have all the medical equipment necessary for your treatments. The medical facility should also have qualified doctors who have a good reputation. Going for regular checkups can benefit you in the following ways.

Preventive Measure

Undergoing a medical checkup will prevent youcheckup from dangerous illnesses that may arise in the future. During any checkup session, a doctor is able to analyze the condition of your body to detect any diseases. They will provide you with the right treatment that will prevent you from falling ill or acquiring several conditions. You will treat a particular condition before it gets worse. This is vital for healthy growth.

Reduced Expenses

You might incur a lot in healthcare expenses in the future if you fail to take quick measures. Your condition may worsen, and you might be forced to fork out a lot of money on future treatments. Save yourself from all this by going for medical checkups that will keep you in the right state of health all the time.

Healthy Growth

You will grow strong and healthy if your body is in the right shape. Infections usually render you weak, and you might find yourself visiting the hospital most of the time. Taking early measures will help prevent all that. You will also have the peace of mind you need knowing you are in the right state of health. Go for regular medical checkups for strong and healthy growth.

What Is Human Growth Hormones


The human growth hormone is produced in the body by the pituitary gland. Before this happens, the primary hormone responsible for the production of the HG, usually referred to as the Somatostatin, is released by the hypothalamus, which will determine the level of human growth hormones produced by the pituitary gland found in the brain. Many different factors affect and stimulate the production of the HGH including an individual’s diet, sleep patterns, and exercise habits. Below isĀ A well researched article about human growth hormones.

What Are The Functions of HGH

Division and Movement of Cellular moleculeshuman body

Once it is released, the growth hormone plays many significant roles in the human body. HGH is a form of proteinĀ that stimulates the body cells to increase both in mass and size as well as undergo more rapid division than usual. In addition to this, the HGH is responsible for the movement of the amino acids through the cell membranes and also affect the rate at which these cells convert cell molecules into protein. This function of the HGH is the main reason why it is used by body builders to increase the size of their muscle and also to increase their vitality.

Decreasing the Production of Carbohydrates in the body

HGH also reduces the normal rate at which blood cell utilize carbohydrates, and in return simultaneously increase the rate at which these cells utilize the fat cells. This form of fat loss mechanism is what makes these hormones to be used by sportsmen to increase their body mass while at the same time decreasing fat production in their systems.

To Increase Endurance and Oxygen carrying capacity of Body System

These hormones increase the sizes of the blood cell responsible for carrying oxygen to the brain. Therefore an individual with increased levels of HGH has more endurance even during intense activities that would otherwise render a normal person breathless in no time. This is further enhanced by the anabolic nature of these hormones, which make them responsible for increase lung and other organ sizes making them have the ability to perform twice as much as they are typically capable of.

Down Side of HGH

Although these growth hormones can result in a subsequent increase in the size of muscles, it is not a good compound for inducing body strength. Therefore, for an individual with increased levels of HGH to increase the strength of their muscles, there is a lot of exercises that is required to achieve this effect. Without exercise, the body mass will increase but not usually to the maximum strength.


pedestrian The body composition drastically changes when the human body starts the aging process. Body mass in men over the age of 50 years contract at an average rate of 0.6% every year, especially for lean bodied individuals. Because the HGH causes expansion in lean body mass, and the subsequent contraction of the adipose mass, the secretion of the growth hormone is likely to decrease in late adulthood. There are drugs therefore that are prescribed for the elderly with this condition.

Bulging disc – Causes and treatments

back pain source

One of the worst back injuries is a bulging disc. This can cause intense pain to anyone that has hurt their back. When it comes to the spine, we have to be very careful; it isn’t something that you want to ignore.

There are a lot of ways that can hurt your spine. And in this article, we will talk about the bulging disc, its causes, as well as possible treatments.

Bulging disc

This condition can also be referred to as a slipped disc. This occurs in your lumbar area where your nerves and vertebral run along your spine. This can happen in your lower back, the middle, and all the way to the neck. A disc bulge is most common in the lower back.


back painLifting with your back is one of the biggest problems nowadays.
Bad posture when standing or sitting will put pressure on your spine and start to weaken it. Another is if you are slouching when you are walking. Over time, this will lead to displacement of your disc. What this does is puts pressure on your spinal joints and will give you a lot of pain. Therefore, you should always use good posture when sitting and standing. When you lift, you should always lift with your legs.

Nerve pain

This is where you will get most of your pain from. A lot of people report that nerve pain feels like needles pricking you. Some will say it feels like it is on fire, like a burning feeling or even a numb feeling.
When you hurt your lower back or have a slipped disc, you will have a little discomfort in the lower back. The real pain is you will feel it running down your leg or even both, it just depends on how you hurt your back. You will feel it in the front of your legs, all the way down to your knee and ankle.

Some people have hurt their back and not even know it, until one day they have to see a doctor because their leg or ankle hurts only to find out that it is something to do with their back.

female doctor smiling


First, you will see a doctor, he or she will have you do an x-ray. If they find a problem, they will refer you to a specialist, who will tell if you need to undergo surgery. If not, they will most likely give you medication and have you take some time off and rest.